Put a muscle-defining twist on your Zumba® workout with our Toning program!
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles.
Please note that this program is designed to tone rather than build muscle for a “re-defining” total body cardio workout! Bring your own 1-3 pound hand weights or toning sticks if you have them. We also have a variety of 1- and 2.5-pound toning sticks available to use during class. The toning sticks sound like maracas when you shake them, adding another dimension to the music.
Zumba® Toning with Philly Dance Fitness
- Group class are currently on hiatus but we update our schedule every month, so please check back!
- Cost: $12 drop in or one punch on a class card. FREE for members.
- Wear: Comfortable workout attire and supportive shoes.
Get your sticks!
We have a few sets of Zumba® Toning sticks available for purchase for $20, tax included and you’ll also save on shipping.If you’re interested, you can purchase your sticks here or bring money with you when you come to pick them up at class.