Power Stretch & Sculpt

WHAT TO EXPECT

An invigorating combination of yoga, Pilates, strength conditioning and dance.

LEVEL

Beginner friendly

INTENSITY

Low to Moderate

WEAR

Comfortable workout attire. Bring a mat or use one from the studio.

Build strength, flexibility and balance in this challenging yet low-impact class.

 

Power Stretch & Sculpt combines yoga, Pilates, dance, conditioning, Pilates and sometimes even Tai Chi to create a rejuvenating workout targeting every major muscle group.

Don’t be fooled by the word “low-impact” — you WILL get a workout! While the focus is on conditioning, some classes may also incorporate a little cardio or plyometrics, and all include mat work aimed at core strength. Class is performed barefoot to stimulate balance reflexes and tighten core muscles.

This class is also great for sore muscles, back and knee pain, and joint stiffness. Just let the instructor know of any specific injuries or concerns so s/he can help you modify certain movements.

We also occasionally offer a Power Sculpt: Core variation. This program also incorporates a mix of body weight conditioning, Pilates, stretches and light cardio, but with an emphasis on tightening up the abdomen.

Love POWER STRETCH? You might also enjoy our BARRE FIT or POUND classes.

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