An invigorating combination of yoga, Pilates, strength conditioning and dance.
Low to Moderate
Comfortable workout attire. Bring a mat or use one from the studio.
Build strength, flexibility and balance as you flow through a series of challenging yet low-impact body-weight movements.
Power Stretch & Sculpt combines yoga, Pilates, dance, conditioning, Pilates and sometimes even Tai Chi to create a challenging, rejuvenating workout that will tone every major muscle group.
Don’t be fooled by the word “low-impact” — you WILL get a workout! While the focus is on conditioning, some classes may also incorporate a little cardio or plyometrics, and all will include mat work aimed at core strength. Class is performed barefoot to stimulate balance reflexes and tighten core muscles.
This class is also great for sore muscles, back and knee pain, and joint stiffness. Just let the instructor know of any specific injuries or concerns so s/he can help you modify certain movements.
We also occasionally offer a Power Sculpt: Core class. This program also incorporates a mix of body weight conditioning, Pilates, stretches and light cardio, but with an emphasis on tightening up the abdomen.