Pound Fitness


Rock out in this addictive fusion of light resistance movement and simulated drumming.






Comfortable clothing and supportive shoes. We’ll provide drum sticks and mats.

Unleash your rock-band dreams in this full-body jam session!


POUND off the pounds using simulated drumming with lightly weighted exercise drumsticks called Ripstix®. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will strengthen and sculpt infrequently used muscles.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences to maximize efficiency. By the end of class, you’ll have done 15,000 reps, performed more than 30 extended interval peaks and zipped through some 70 techniques without even realizing it.

The combination of stability and cardio cinches the waistline, slims the thighs, and strengthens connective tissue and infrastructural muscles. Studies have also shown that the rhythm of drumming can reduce anxiety, improve focus, and boost the immune system, among other health benefits. So dust off your inner rock star and give this program a try!

Love POUND? You might also enjoy our CARDIO POP or POWER STRETCH & SCULPT classes.

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