Pound Fitness

pound fitness green

Unleash your rock-band dreams in this addictive fusion of movement and drumming. This full-body cardio jam session combines lightly weighted exercise drumsticks called Ripstix® with constant simulated drumming. Expect a mix of cardio, Pilates, isometric poses and plyometrics that will strengthen and sculpt infrequently used muscles and help you POUND off pounds while rocking out to great music.

Each 2-4 minute song is carefully calibrated with interval peaks and extended fat burning sequences to maximize efficiency. By the end of class, you’ll have done 15,000 reps, performed more than 30 extended interval peaks and zipped through some 70 techniques without even realizing it.

The combination of stability and cardio cinches the waistline, slims the thighs, and strengthens connective tissue and infrastructural muscles. Studies have also shown that the rhythm of drumming can reduce anxiety, improve focus, and boost the immune system, among other health benefits. So dust off your inner rock star and come give this program a try. You never know, you just might get hooked!

POUND Fitness

  • $12 drop in, one punch on a class card or FREE for members
  • Moderate intensity | Beginner friendly