Piloxing

piloxing green

Group Piloxing classes are currently on hiatus, but please check back as our schedule is updated each month. In the meantime, we invite you to check out our other cardio and strength classes. Barre Fit Cardio and Power Stretch & Sculpt have a similar blend of cardio, balance and conditioning.

Tone your abs and lower body as you work up a sweat in our Piloxing classes!

Piloxing is a cardio workout that combines the toning and aerobic conditioning of boxing, the muscle sculpting of Pilates and the fun of dance. The workout, which is formatted into intervals to maximize calorie burn and improve cardiovascular health, is performed barefoot to better execute the moves and reap the benefits of the original disciplines. (Of course, you can wear shoes if you prefer or socks with treads.)

We think you’ll love this high-energy class! After a few Piloxing sessions, you might also find improvement in your balance, muscle tone and stamina. No prior boxing, Pilates or dance experience required.

https://www.youtube.com/watch?v=UfmYoe6byjU&feature=youtu.be

Piloxing

  • $12 drop in, one punch on a class card or FREE for members
  • Bring a mat for Pilates floor work during the last 10 minutes of class, or use one of ours at the studio. Shoes are optional.

*High intensity
*Beginner friendly