‘Taste’ Our Dance Classes & Some Healthy Bites, Too

Are you ready for a fitness-class cocktail that will get you so pumped you’ll almost forget you’re working out? Satisfy your urge to groove and your appetite at our expanded “Taste of Philly Dance Fitness” workshops this January and February!
 
These jam-packed, team-taught sessions are the perfect opportunity to sample more than eight of our programs in one crazy-awesome afternoon: Check out Cardio Pop, Dance Party Boot Camp, Hip-Hop, Ballet, Zumba®, Barre, African, Jazz and more. New for 2017, we’re also adding edible “tastes” to the line-up! We’ll break up the dance fest with an array of flavorful munchies to energize your workout catered by Andrea Corbi Fein, a certified professional plant-based cook and lifelong dance/fitness enthusiast.
 
In addition to these treats, Andrea will give a half-hour presentation on how to incorporate nourishing, fresh foods into your busy lives and leave you with practical info on creating quick and easy snacks that support good health.  Don’t be surprised if you’re inspired to try your hand in the kitchen afterwards. Since you may not want to eat too much in the middle of a workout, we’ll also send you home with a “foodie” bag of tasty snacks to fuel you post-workout or whenever you get the munchies. Mmmmm….
As in past years, we’ll have two unique “Taste” workshops since we can’t cram all of our programs into one afternoon. So whether you’re resolving to try a new workout or just love sweating it out on the dance floor, mark your calendars for these incredible events. Come see for yourself why we were named “Best of Philly” by Philly Mag!

A collage of some of Andrea’s plant-based dishes.

Taste of Philly Dance Fitness 2017

  • Sunday, Jan. 22 from 3 p.m. to 6 p.m. AND/OR
  • Saturday, Feb. 18 from 1 p.m. to 4 p.m.
  • Our South Philly location, 1170 S. Broad St (near the intersection of Federal St.)

Bring: A water bottle.
Wear: Comfortable workout clothes you don’t mind sweating in and sneakers or dance shoes. See the line-up below for more specific suggestions about footwear.
Cost$40 tickets include dance instruction, catered refreshments and a “foodie” bag of tasty snacks. Save $5 by purchasing early-bird tickets by Jan. 7! Philly Dance Fitness Members get an additional 20 percent off.

Here’s the line-up for each workshop. *Subject to change*

January 22, 2017

  1. Zumba
  2. Cardio Pop
  3. POUND Fitness
  4. Dance Party Boot Camp
  5. “Fuel Your Fitness: Quick & Healthy Snacks” presentation and light bites
  6. Tap Tonic
  7. Jazz Tech
  8. Barre (BalletEXTREME & Barre Fit)
  9. Power Stretch & Sculpt

Feb. 18, 2017

  1. Cardio Pop “Workshop Sampler” Warm-up (Highlights from our themed masterclasses)
  2. Bollywood (BollyX & Bollywood Tech)
  3. House Party Fitness
  4. African Dance Revolution
  5. Ballet Basics
  6. Jazz (Jazz Cardio Fusion and Broadway Jazz)
  7. Hip-Hop
  8. Frisky Friday Striptease
  9. Power Stretch & Sculpt cool down
  10. “Fuel Your Fitness: Quick & Healthy Eats” presentation and light bites

About Philly Dance Fitness: Philly Dance Fitness is an award-winning, independently owned fitness studio offering the greatest variety of adult dance fitness classes in the metro Philadelphia area. Whether you’re looking for hip-hop, ballet, jazz or tap, or want to try something less conventional like African, Bollywood or striptease, we’ve got a class for you. Our classes are fun, affordable and accessible. We believe that everybody can and should dance, so all of our classes come with an intimidation-free guarantee and most are suitable for students with no prior dance experience. We make dancing convenient with more than 40 classes offered at three great locations around the city – Rittenhouse, Midtown Village and South Philly. So wherever you live or work, we invite you to come on out and work it, shake it, move it, dance!

About Andrea Corbi Fein: Endlessly inspired by whole, fresh foods, Andrea relishes the opportunity to experiment with new recipes and share her love of healthy cooking. She’s a certified plant-based cook, a professional TV editor/producer and a longtime dance and fitness enthusiast. Learn more about her and the local vegan scene on her social media group, Plantpalooza Philly.

Some of Andrea’s creations, clockwise from top left: Indonesian tofu skewers, Greek pita triangles with sundried tomato tapenade, stir-fried tempeh lettuce cups and Thai coconut squash shooters.

 

 

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