Moulin Rouge Frisky Friday

Think French cabaret for this month’s Frisky Friday Girls Night Out. Deb has a racy new routine inspired by a recent trip to France, so bring your heels and leave your inhibitions at home!

Warm up with isolations and follow-the-leader routines set to songs by Beyonce, Lady Gaga, the Far East Movement and more. The choreography segment also includes fitness intervals designed to stretch and strengthen your entire body. By the end of the class, you’ll have an arsenal of moves that you can use with or without a lap to dance on :).

Come dressed in comfortable workout clothes and pants that cover your knees as the routine does include floor work. (Modifications can be provided for those who prefer to stay standing).

Please note that we’ll be holding Frisky Fridays at our South Street hub throughout the fall due to scheduling conflicts at the Arts Parlor.

Frisky Fridays Striptease Aerobics

  • What: An hour of ladies-only down and dirty dancing that will leave you sore the next day.
  • When: October 26 from 7 p.m. – 8 p.m.
  • Where: Major Moment, 1624 South St.
  • Admission: $10 drop-in, one class card punch or FREE for members. If you’d like to pay by credit card, you may do so here.

Get there: Major Moment is easily accessible by the 2 or 17 bus, or a short walk from the Broad Street line (Lombard/South stop). Drivers can find a paid parking garage and metered parking on South Street. You might even snag a free spot if you venture further south.

Questions? Email info@phillydancefitness.com

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