Frisky “Fingers” for the Fall

It’s our favorite Friday of the month! Bring your heels and leave your inhibitions at home during our September Frisky Fridays Girls Night Out.

Deb heats up the party this week with a hotter-than-hot floor routine inspired by this Sheryl Murakami choreography. But first, you’ll warm up with isolations and follow-the-leader routines set to songs by Lady Gaga, Beyonce, the Pussycat Dolls and more. The choreography segment also includes fitness intervals designed to stretch and strengthen your entire body. By the end of the class, you’ll have an arsenal of moves that you can use with or without a lap to dance on :).

Come dressed in comfortable workout clothes and pants that cover your knees as the routine does include floor work. (Modifications can be provided for those who prefer to stay standing).

Please note that we’ll be holding Frisky Fridays at our South Street hub throughout the fall due to scheduling conflicts at the Arts Parlor.

Frisky Fridays Striptease Aerobics

  • What: An hour of ladies-only down and dirty dancing that will leave you sore the next day.
  • When: September 28 from 7 p.m. – 8 p.m.
  • Where: Major Moment, 1624 South St.
  • Admission: $10 drop-in, one class card punch or FREE for members. If you’d like to pay by credit card, you may do so here.

Get there: Major Moment is easily accessible by the 2 or 17 bus, or a short walk from the Broad Street line (Lombard/South stop). Drivers can find a paid parking garage and metered parking on South Street. You might even snag a free spot if you venture further south.

Questions? Email info@phillydancefitness.com

 

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