Chair-licious Frisky Friday

Frisky Fridays Girls Night Out are back and better than ever on the fourth Friday of the month!

This month we’ll be learning a seductive chair routine. We’ll warm-up with a few sexy cardio numbers to get the heart pumping before moving into the lower-impact chair portion. This will be a perfect class for those with sensitive knees who prefer not to spend much time on the floor. However, you may still want to wear long pants or leggings as there will be options for a few floor moves that incorporate the chair.

Come dressed in comfortable work out clothes and bring your heels to put on toward the end of class. There are bathrooms at the studio if you need to change before or after.

Frisky Fridays Striptease Aerobics

  • What: An hour of ladies-only down and dirty dancing that will get leave you sore the next day.
  • When: January 27 from 7 p.m. – 8 p.m. (Other upcoming dates: February 24, March 23 and so forth on the fourth Friday of the month).
  • Where: The Arts Parlor, 1170 S. Broad St. 
  • Admission: $10 drop-in, one class card punch or FREE for members.

Get there: Take the Broad Street line to the Federal stop and the Arts Parlor is right near the stairway exit. Any bus that goes down Broad will get you there as well. Drivers can find free street parking in the area.

Questions? Email info@phillydancefitness.com

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