The music is pumpin’, the bass is pounding and you just don’t want this dance party to end!
Created by ACE certified personal trainer Brooke Blair, House Party Fitness© is a cardio hip-hop fitness program set to the hottest urban music from hip-hop (old and new school), house, top-40, R&B, electronic, and reggaeton.
Like our Cardio Pop and Zumba classes, you don’t need to memorize any steps – simply follow the instructor through each routine. In addition to cardio conditioning, House Party Fitness© strengthens major muscle groups by incorporating resistance training of the arms, lower body and core. Whether using your own body weight, bands, or balls, HPF will give you a TOTAL body workout.
- Cost: $13 drop-in, one punch on a class card or FREE for members
- Attire: Comfortable clothes, jazz shoes or sneakers
* Moderate/High Intensity
* Beginner friendly