Push yourself to max capacity in our High-Intensity Interval Training program, which weaves explosive, athletic exercises into dance routines.
Fitness clothing and supportive sneakers.
Take your dance workout to the next level!
We know you love to dance — now here’s a chance to groove and step up your fitness routine using the proven method of High-Intensity Interval Training.
Warning: Fun doesn’t mean easy! This is the highest intensity class we offer. High Intensity Interval Training, or HIIT, is designed to push you beyond the upper limits of your normal aerobic exercise capacity. You’ll alternate between explosive, athletic exercises and dance routines, all timed to great music. Don’t worry, the instructors won’t yell at you like a drill sergeant — but they may yell. 😉
HIIT maximizes calorie burn during and after exercise because it increases the length of time it takes your body to recover. Likewise, it promotes metabolic adaptations that enable you to use more fat as fuel, which adds up to more fat loss plus improved cardiovascular endurance.
If you always thought boot camp sounded boring, we challenge you to test out our variation! We have a hunch you might find yourself sweating and smiling at the same time…