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[caption id="attachment_30550" align="alignleft" width="300"] Friends and Philly Dance Fitness all-stars Amanda Congar, left, and Niki Shaffer[/caption] Longtime friends and Philly Dance Fitness members Niki Shaffer and Amanda Congar have joined forces to raise money for blood cancer research through the Leukemia and Lymphoma Society’s “Man/Woman of the Year”...

Come sweat with us on May 11 to help raise money for blood cancer research, then join us after class to mingle over drinks! Next Wednesday, we'll donate $1 to the Leukemia & Lymphoma Society's Woman of the Year Campaign for each student who attends a regularly...

Pilates, BarreFit, a boatload of workshops (did someone say Beyonce?) and more are all on deck for May, so get ready to shake it! Read on for details, as well as our monthly deals on technique programs: Schedule Additions & Changes Pilates Returns! Get your abs in gear during...

It's easy to take our ability to move our bodies for granted. Our next "Student in the Spotlight," Danielle Harrsch, hasn’t always been able to walk much less dance. Danielle has multiple sclerosis, an often disabling disease of the central nervous system that disrupts the flow of...

Pop workshops, striptease dance parties, a new kickboxing class and sweet deals in honor of International Dance Day are all headed your way this April! Here's the scoop: Schedule Additions & Changes This month we're introducing our unique twist on kickboxing which, of course, incorporates elements of dance!...

Mentor and protege — in case you didn't know, Usher and Bieber go way back. Usher sought out the young Canadian shortly after a talent manager discovered his Youtube videos in 2007, and the R&B giant arguably had quite an influence on Bieber's rise to pop...