Archive | News


POUND Glow Party!

Glow, get low and ignite some serious fire in your muscles at our black light fitness party! Join us for an exhilarating glow-light rock concert where everyone gets to be the star drummer! The Ripstix used for POUND Fitness classes just so happen to light up under black lights, so we’re amping it up at […]

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Student Spotlight: Fighting for Feminism

Joan Heider is a feminist and proud of it! When she isn’t at a Philly Dance Fitness class or managing public relations for a local law firm, Joan is doing what she can to speak out about the importance of the feminist movement. From representing the USA Women’s Hockey Team to attending a Supreme Court […]

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Ballet Boost in Fairmount

We’re amping up our new ballet program in Fairmount with the addition of a Saturday morning Ballet Basics mini-series this February! Join Kayla to stock your “ballet toolbox” with all the fundamentals of ballet: positions, vocabulary, foundational steps, placement, musicality and more. Perfect for absolute beginners or those returning to ballet as adults. On top […]

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All-Access Intro Special

Welcome to Philly Dance Fitness – Voted Best of Philly! With 4 convenient locations across Philadelphia, and more than 40 classes a week to choose from, we’ve got your dance fitness needs covered! If you’re new to us, you might not know where to start, so we’ve got an All-Access Intro Special to make it […]

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Take it Off Broadway

Take It Off Broadway: A Burlesque Variety Show

Burlesque. Dance. Drag. Debauchery. And, of course, Broadway. If you love any or all of the above, you cannot miss our upcoming “Take It Off Broadway” show! We’ve once again teamed up with renowned local burlesque producer HoneyTree EvilEye (who also happens to be one of our long-standing and amazing instructors!) to present this Broadway-themed collaboration featuring […]

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Take it Off Broadway

Broadway Performance Series

Calling all musical theater junkies who love the limelight! We had so much fun co-producing a Broadway-themed burlesque variety show last fall that we’re doing it again this spring. As with the first production, we’re reserving stage time for student routines. This go-round, we’re putting together THREE fabulous numbers, so whether you’re into Tap, Jazz […]

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Dance & Romance Over V-Day Weekend

Flowers, cards, dinner out — those are all well and good, but why not make this Valentine’s Day weekend extra memorable by connecting with your sweetheart on the dance floor at our Ballroom Romance workshop? Join us the afternoon of Sunday, February 11, for partner dance basics, champagne and gourmet desserts before you head out […]

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Dance Into 2018 With Us

Another year of dancing done, another year ahead. As usual, we’re loading up our January schedule with MORE classes, including the addition of Ballet technique at our Fairmount location! In fact, we’re doubling our classes in Fairmount with a new Sunday morning Zumba, Ballet I on Tuesdays and Barre Fit on Wednesdays. We’re also welcoming back […]

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Meet the Instructor: Trina Lyons

Trina Lyons’ journey through dance has taken her, quite literally, around the world and back. After college, she danced as an “Ikette,” traveling on tour with the late Ike Turner. She moved to Philly with her husband and dog, Lil Man, in 2013, where she continues to dedicate her life to dance and fitness. If you’ve […]

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Frisky Friday Striptease Dance Parties

Hot dance routines. Wine. Chocolate. Need we say more? Build confidence and tone your entire body at our Frisky Friday striptease parties featuring smokin’ choreography, complimentary wine and refreshments! After a full-body cardio warm up with isolations, follow-the-leader routines and possibly even a few fitness intervals, you’ll piece together a series of sexy moves to create hotter-than-hot combinations. Don’t […]

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‘Taste’ Our Dance Classes & Some Healthy Bites, Too

Are you ready for a fitness-class cocktail that will get you so pumped you’ll almost forget you’re working out? Satisfy your urge to groove and your appetite at our expanded “Taste of Philly Dance Fitness” workshops coming up in January and February! These jam-packed, team-taught sessions are the perfect opportunity to sample more than eight of […]

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Holiday Sales!

Don’t worry if you missed our Black Friday flash sale, we’ve still got special holiday deals on gift certificates, merchandise and our Unlimited Month Pass in case you still have some shopping to do (or maybe you just need a present for yourself!) Gift Certificate Sale Take advantage of these bonuses with gift certificate purchases all the way until […]

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Dance-tacular Black Friday Deals

It’s that shopping time of year, and we’ve got some special deals to give you extra reasons to dance into the New Year! First up is a spectacular Black Friday flash sale. Head to our online store on Nov. 24 to take advantage of the deepest discounts of the year on Class Cards, Memberships and merchandise. […]

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Win B-I-G in our Winter Bingo Challenge!

  While we recognize that the real meaning behind the holiday season comes from friends, family and loved ones, who doesn’t also love getting presents? So gift yourself a few treats this winter by completing our Holiday Bingo Challenge! As with our past holiday dance-offs, we’re challenging you to get to as many classes as […]

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Get Frisky for the Holidays

Calling all sexy vixens for a special two-hour striptease aerobics masterclass featuring sultry holiday tunes and a wine and chocolate tasting! Join Timaree and Deb for our seventh (!!) annual “Frisky for the Holidays” workshop. Get ready, Santa Baby, ’cause this will be one HOT holiday party! As in past years, the playlist will include a mix […]

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Black Friday Burn Dance Party!

Happy Thanksgiving dancers! We’ll be closed for the holiday but then we’re right back on Black Friday with a special flash sale AND an awesome afternoon “Turkey Burn Dance Party!” So eat some leftovers, get your holiday shopping on and then join us at 3:30 p.m. at our Midtown Village location (1301 Locust St, 2nd […]

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Broadway Burlesque, Divas & More November Events

Get out your calendars because we’ve got tons of awesome events headed your way, including another Frisky Friday, an epic Pop Divas Dance-off and a debut Broadway burlesque show featuring performances from some of our very own students and staff!In between these dance parties, don’t forget to check out the newest classes on our schedule, including Cardio […]

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October Events & Performance Series

We’re rocking into October with a cornucopia of events, from extra-freaky Frisky Friday striptease parties to a brand-new Pop Divas dance-off workshop. And, of course, we’ll celebrate Halloween with more dancing, including a Thriller master class. We’re also super excited to announce that we’ll be co-producing a Broadway-themed burlesque/variety show on Nov. 17, which means we’ve […]

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Thriller Dance Workshop

Halloween’s right around the corner, so it’s time to polish up your Zombie walk! If you’ve always wanted to learn the moves from Michael Jackson’s iconic “Thriller” music video, we’ve got just the workshop for you. Join Trina Lyons to tackle the “Thriller” dance break in this extended Jazz Cardio Fusion master class. MJ makes the […]

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Pop Divas Dance Workshop

It’s about to get diva-licious at Philly Dance Fitness with this epic cardio dance workshop spotlighting your favorite queens of pop. Think: Katy Perry, Rihanna, Janet Jackson, Madonna, Beyonce, Niki Minaj, Gaga, Christina Aguilera, Jennifer Lopez, Britney Spears…you get the idea. They’ve made waves on the pop scene, now we’ll rock out to some of […]

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Fall Into Fitness

Fall means back to school and back to the grind for many people, so we’re working extra hard to give you even more ways to squeeze fitness into your busy schedules. We’re diving into September with six new classes, awesome special events and a new special on our unlimited month pass. By request, we’re also bringing more weekend options […]

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