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On tap after tap: a chance to schmooze with your fellow dancers at a bar near our South Street outpost. It's been far too long since we've done a Philly Dance Fitness social, so kudos to TapTonic instructor Pam for suggesting one! Likewise, big thanks to...

Spring savings! For a limited time, we're offering $25 discount passes for a week of unlimited adult evening classes at our Midtown studio, everything from ballet to Bhangra Blast. Yes, you read that right, this deal includes ballet even though that is a longer class with a higher drop-in rate. Take...

Since we're so amped about the weather finally looking a little brighter, we thought you might like to keep the heat on in another way. In case you didn't notice, we now have striptease dance classes twice a week, Tuesdays in Midtown with Marissa and...

The name of this workshop says it all. You will dance to Beyonce. You will twerk. You will shake your jelly, a lot. And it will be HOTT (and yes, we needed that extra "t"). Apparently, you guys just can't get enough of Queen Bey or moving...

In the spirit of trying new things, we’re piloting themed stretch classes! Join Emily for an extra-long yoga session geared toward loosening, lengthening and strengthening muscles used intensely in running. Spring is finally on the way, so it won’t be long now before you can pound...

Help us break in the new floor and mirrors at our Midtown studio! Since we're so excited about our Midtown digs, we're doing a launch special for every class there, including the ones that have been running in past months.  Come to class this week and...

At long last, the big news we've been hinting about is finally happening: a brand new dance floor, mirrors, barres and a full slate of classes in Midtown! Since we started running classes at 1301 Locust Street last fall we've heard great feedback about the location....

Over the years, students have asked me various questions about what they should eat before or after a workout. First, please note that I'm not a nutritionist, so I defer to those professionals for more in-depth advice. But coming out of a recent fitness convention,...

Get ready to FOG UP DA PLACE at our Caribbean Carnivale dance workshop! Wine, grind and bruk it dung in this Caribbean/Dancehall mash-up. Carnivale season is the time of year when the Caribbean prepares for a fete like no other before the season of discipline begins. Think...