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Hot dance routines. Wine. Chocolate. Need we say more? Build confidence and tone your entire body at our Frisky Friday striptease parties featuring smokin’ choreography, complimentary wine and refreshments! After a full-body cardio warm up with isolations, follow-the-leader routines and possibly even a few fitness intervals, you'll piece together a series...

Happy 2020!! If this new decade motivates you to find your "perfect vision" of health, we've got all sorts of amazing classes to help you reach your goals. We're loading up our January schedule with more of your favorite programs, the return of Power Stretch...

Give the gift of dance! What better present than one that releases stress, burns calories, creates a rush of endorphins and lifts up your mood all at the same time? If you're still shopping for a dance fanatic in your life, check out our holiday deal on...

Tis the season for holiday soirees, so we're jumping on board with some awesome dance parties to keep you HOT in this chilly winter weather!   ’Twas the “Cardio Pop” Before Christmas… Sweat it out before your big Christmas Eve dinner…or perhaps Chinese food, at this...

It's that shopping time of year, so we've got a spectacular Black Friday flash sale to give you even more reasons to dance! Head to our online store on Nov. 29 to take advantage of our deepest discounts of the year on Memberships, Class Cards and apparel. Unlimited...

Since we're so thankful to have such wonderful students, we've put together a couple of special holiday dance parties to give us even more excuses to dance with y'all. If you're in town for Thanksgiving, come over to our Midtown studio at 9:30 a.m. to kick...

Calling all sexy vixens for a special two-hour striptease aerobics masterclass featuring sultry holiday tunes and a wine and chocolate tasting! Join Timaree and Deb for our ninth (!!) annual “Frisky for the Holidays” workshop. Get ready, Santa Baby, 'cause this will be one HOT holiday...