Amp up your heart rate in this high-energy dance workout featuring easy-to-follow routines set to all your favorite hits, past and present!
Moderate to High
Workout clothes and supportive shoes.
Want high energy? You got it. With all the latest upbeat songs to keep you going, you may not even notice how hard you’re working — at least, not until you try to sing along and realize that you can’t!
Like Zumba, you don’t need to remember steps — just follow the instructors. While we may break down a few of the more complicated moves, you’ll never stop dancing in order to keep your heart working. Expect a mix of medium and high intensity choreography, with some routines focused on cardio dance and others on strengthening/sculpting (incorporating squats, lunges, standing abs, arm exercises and more.)
NEW! Check out our CARDIO POP INTRO, the same great music and easy to follow routines but with a little more time spent on demonstrating modifications and breaking down more complex moves so that everyone can master them.
Love CARDIO POP? You might also enjoy our DANCE PARTY BOOT CAMP or HIP HOP classes.