Cardio Pop by Philly Dance Fitness

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Amp up your heart rate as you jam to all the latest hits!

You want high energy? You got it. With all the latest upbeat songs to keep you going, you may not notice how hard you’re working…at least, not until you try to sing along and realize that you can’t!

Like Zumba, you don’t need to remember steps — just follow the instructor. While she may break down a few of the more complicated moves, you’ll never stop dancing in order to keep your heart working. Expect a mix of high and medium intensity choreography, with some routines focused on cardio dance and others on strengthening and sculpting. Expect squats, lunges, standing abs, arm exercises and more.

Cardio Pop

  • Cost: $12 drop in, a punch on a class card or FREE for members.
  • Wear: Comfortable workout attire and a pair of dance shoes or sneakers.
  • Bring: Water

*Moderate/high intensity
*Beginner friendly