Cardio Bellydance

 

cardio bellydance green

Sway, shimmy and sweat your way to a super-toned core through the ancient art of belly dance.

Join us for an uptempo workout that incorporates a variety of styles of belly dance, from traditional Middle Eastern to earthy folkloric to American fusion. You’ll work your hips, abs, back and arms in all sorts of new ways, while challenging your mind, muscle control, balance and flexibility. sherrilyn veil

While you’ll practice authentic bellydance moves, the focus is staying in motion rather than perfecting technique. This is a true aerobic workout set to mix of Arabic pop, Middle Eastern dance remixes and modern American hits.

No prior dance experience required — just a willingness to shake what you got! A limited quantity of coin belts are available for use during class, or bring you own!


Wear: Comfortable clothes and dance shoes or bare feet
Bring: A bottle of water and a hip scarf. (We also have some hip scarves you may borrow during class)

*Moderate/low intensity, low impact
*Beginner friendly