Barre fitness is all the rage and for good reason! It’s an extremely effective way to tighten up your core and lower body. In Barre Fit, you’ll use ballet-inspired movements to build strength, stamina and flexibility, with an emphasis on fitness conditioning. Expect a mix of isometric barre exercises, cardio dance movements and Pilates targeting your glutes, quads, hamstrings, inner thighs, calves and abs.
Since we love dancing, we incorporate a few dance phrases in between exercises to give those shaking muscles a break. Class may also incorporate light weights and core exercises on the floor, so bring a mat (or feel free to borrow one of ours).
On occasion we also offer Barre Fit Cardio classes — a mix of barre, core and Pilates exercises, but with extra cardio intervals to create a total body workout.
No prior ballet or dance experience is necessary. Just get ready to redefine your body, improve your posture and push your muscles to the max. See you at the barre!
- $12 drop-in or one punch on a class card. FREE for members.
- Wear: Comfortable workout wear that’s not too baggy, like a tank top and leggings or yoga pants. Shoes are not necessary, however you may wish to wear socks or ballet slippers.
- Bring: Water and a mat (or use one of ours at the studio)
*Moderate intensity, low impact
If you like Barre Fit, you might also enjoy our BalletEXTREME classes!