Gear up for big, energetic movements (jumps, kicks, torso twists and more) as you dance through a variety of African and Caribbean rhythms in this high-octane, all-levels workout.
Comfortable workout attire and supportive athletic shoes or dance sneakers.
Feel the exuberance of African rhythms in this high-octane class
Explore the dance styles of Africa and the Caribbean in this easy-to-follow program. Expect a musical blend of African rumba, tropical, traditional African rhythms, dance hall, soca and reggaeton, all paired with simple, high energy steps.
Be prepared for kicks, jumps, spins and high energy torso and arm movements. Every muscle in your body will get a workout during this heart-pumping cardio class!