African Caribbean Fitness

Feel the exuberance of African rhythms in this high-octane class

Explore the dance styles of Africa and the Caribbean in this easy-to-follow program. Expect a musical blend of African rumba, tropical, traditional African rhythms, dance hall, soca and reggaeton, all paired with simple, high energy steps. Be prepared for kicks, jumps, spins and high energy torso and arm movements. Every muscle in your body will get a workout during this heart-pumping cardio class.

African Caribbean Dance Fitness

  • $13 drop in, use a class card or FREE for members
  • Wear comfortable workout attire and supportive athletic shoes or dance sneakers.

*Moderate/high intensity
*Beginner friendly

Curious what you’ll be getting into? Check out our highlight reel to get a flavor of the class: