Gear up for big, energetic movements (jumps, kicks, twists and more) as you dance through a variety of African and Caribbean rhythms in this high-octane, all-levels workout.
Comfortable workout attire and supportive athletic shoes or dance sneakers.
Feel the exuberance of African rhythms in this high-octane workout!
Explore the dance styles of Africa and the Caribbean in this easy-to-follow fitness program. Expect a musical blend of soca, African rumba, reggaeton, traditional African rhythms and dance hall, all paired with simple, energetic steps.
Be prepared for kicks, jumps, spins and big torso and arm movements. Every muscle in your body will get a workout during this heart-pumping cardio class!