African Caribbean Fitness

WHAT TO EXPECT

Gear up for big, energetic movements (jumps, kicks, torso twists and more) as you dance through a variety of African and Caribbean rhythms in this high-octane, all-levels workout.

LEVEL

Beginner friendly

INTENSITY

High Intensity High

WEAR

Comfortable workout attire and supportive athletic shoes or dance sneakers.

Feel the exuberance of African rhythms in this high-octane class

Explore the dance styles of Africa and the Caribbean in this easy-to-follow program. Expect a musical blend of African rumba, tropical, traditional African rhythms, dance hall, soca and reggaeton, all paired with simple, high energy steps.

Be prepared for kicks, jumps, spins and high energy torso and arm movements. Every muscle in your body will get a workout during this heart-pumping cardio class!

Love African Caribbean? You might also enjoy our HIP HOP or BOLLYX classes.

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