Put a muscle-defining twist on your Zumba workout with our Toning program!

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbells, you’ll work every muscle group while you groove. Along with light-weight upper body resistance, you’ll work against gravity or the floor to define your leg and ab muscles.

Please note that this program is designed to tone rather than build muscle for a “re-defining” total body cardio workout! Bring your own 1-3 pound hand weights or toning sticks. We also have a limited number of toning sticks available for use during class. The toning sticks sound like maracas when you shake them, adding another dimension to the music.

Zumba Toning with Philly Dance Fitness

When: Wednesday nights from 6 p.m. to 6:55 p.m.
Where: The Performance Garage, 1515 Brandywine St., Philadelphia (Bring non street shoes, dance sneakers or socks for the dance floor, please)
Bring: If you have them, your own toning sticks or set of hand weights no heavier than 3 lb each
Cost: Free for members, $10 drop-in or one punch on a class card

Please note: There is another class after ours so we will begin and end on time. Don’t worry if you’re running a few minutes late from work – just jump in when you get there but be sure to warm-up before picking up your weights.

Get your sticks!

We have a few sets of Zumba Toning sticks available for purchase for $20, tax included and you’ll also save on shipping.If you’re interested, you can purchase your sticks here or bring money with you when you come to pick them up at class.