Piloxing is a cardio workout that combines the toning and aerobic conditioning of boxing, muscle sculpting of Pilates and the fun and sensuality of dance. The workout is formatted into intervals to maximize calorie burn and improve cardiovascular health. Classes are performed barefoot to better execute the moves and reap the benefits of the original disciplines. (Socks with treads or dance shoes may also be worn depending on your preference.)
It might sound strange, but we think you’ll love this high-energy class. See for yourself! No prior boxing, Pilates or dance experience required.
Group classes are currently on hiatus but we hope to add them back. Sign up to the e-newsletter to hear of any updates.
Learn more about piloxing with this video clip, which shows a variety of exercises you might do in class: