Philly Dance Fitness
work it, shake it, move it, dance
Tone your abs and lower body as you work up a sweat in our new Piloxing classes!
Piloxing is a cardio workout that combines the toning and aerobic conditioning of boxing, muscle sculpting of Pilates and the fun and sensuality of dance. The workout is formatted into intervals to maximize calorie burn and improve cardiovascular health. Classes are performed barefoot to better execute the moves and reap the benefits of the original disciplines. (Socks with treads or dance shoes may also be worn depending on your preference.)
It might sound strange, but we think you’ll love this high-energy class. See for yourself this winter. Starting in January, 2012, certified instructor Timaree Schmit will lead Piloxing every Sunday. No prior boxing, Pilates or dance experience required.
- When: Sundays, 11:15 a.m. – 12:15 p.m.
- Where: Major Moment Studio, 1624 South St.
- Bring: Water and a mat for floor exercises. (A limited number of mats available for use)
- Cost: $10 drop in or one punch on a class card. Free for members.
Learn more about piloxing with this video clip, which shows a variety of exercises you might do in class:
Contact Information
- (215) 645-2717
- info@phillydancefitness.com
