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><channel><title>Philly Dance Fitness &#187; Cardio Bellydance</title> <atom:link href="http://phillydancefitness.com/category/playlists/cardio-bellydance/feed/" rel="self" type="application/rss+xml" /><link>http://phillydancefitness.com</link> <description>work it, shake it, move it, dance</description> <lastBuildDate>Fri, 18 May 2012 03:10:27 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.2</generator> <item><title>Cardio Bellydance Playlist for 6/7/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-for-672010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-for-672010/#comments</comments> <pubDate>Mon, 07 Jun 2010 04:19:02 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=328</guid> <description><![CDATA[Ya Abud &#8211; Warm up Morabaat Saiidi by Va, &#8220;Bellydance Beats&#8221; &#8211; Routine Mamlakti Al Saeeda by Va, &#8220;Bellydance Beats,&#8221; &#8211; Cooldown]]></description> <content:encoded><![CDATA[<ol><li>Ya Abud &#8211; Warm up</li><li>Morabaat Saiidi by Va, &#8220;Bellydance Beats&#8221; &#8211; Routine</li><li>Mamlakti Al Saeeda by Va, &#8220;Bellydance Beats,&#8221; &#8211; Cooldown</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-for-672010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 5/24/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5242010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5242010/#comments</comments> <pubDate>Tue, 25 May 2010 04:14:29 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=326</guid> <description><![CDATA[Jai Ho! by A.R. Rahman and the Pussycat Dolls – Combination Cardio Bellydance by CardioMixes &#8211; Combination 2]]></description> <content:encoded><![CDATA[<ol><li>Jai Ho! by A.R. Rahman and the Pussycat Dolls – Combination</li><li>Cardio Bellydance by CardioMixes &#8211; Combination 2</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5242010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 5/17/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5172010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5172010/#comments</comments> <pubDate>Mon, 17 May 2010 04:12:42 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=323</guid> <description><![CDATA[Ya&#8217;Eni Huna &#8211; Warm-up Cardio Bellydance by CardioMixes &#8211; Routine Hasod &#8211; Cooldown]]></description> <content:encoded><![CDATA[<ol><li>Ya&#8217;Eni Huna &#8211; Warm-up</li><li>Cardio Bellydance by CardioMixes &#8211; Routine</li><li>Hasod &#8211; Cooldown</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-5172010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 5/3/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-532010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-532010/#comments</comments> <pubDate>Tue, 04 May 2010 04:11:03 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=321</guid> <description><![CDATA[Cardio Belly Dance Mix by Cardiomixes.com – Warm-Up/Traveling Combination 1 Jai Ho! by A.R. Rahman and the Pussycat Dolls – Combination 2]]></description> <content:encoded><![CDATA[<ol><li>Cardio Belly Dance Mix by Cardiomixes.com – Warm-Up/Traveling  Combination 1</li><li>Jai Ho! by A.R. Rahman and the Pussycat Dolls – Combination 2</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-532010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 4/26/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4262010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4262010/#comments</comments> <pubDate>Mon, 26 Apr 2010 04:09:35 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=318</guid> <description><![CDATA[Amira Inti – Warm-up Turkish Kiss – Routine Cardio Belly Dance Mix by CardioMixes.com – Cooldown]]></description> <content:encoded><![CDATA[<ol><li>Amira Inti – Warm-up</li><li>Turkish Kiss – Routine</li><li>Cardio Belly Dance Mix by CardioMixes.com – Cooldown</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4262010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 4/19/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4192010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4192010/#comments</comments> <pubDate>Tue, 20 Apr 2010 04:08:15 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=315</guid> <description><![CDATA[Shabak Music – Cardio warm up Eah Da Ba’a by Hakim – Routine Hasod – Cool down]]></description> <content:encoded><![CDATA[<ol><li>Shabak Music – Cardio warm up</li><li><a
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isPermaLink="false">http://pdf.thebuddhacat.com/?p=309</guid> <description><![CDATA[Ya Abud – Cardio warm up Ana Malakat Arraks (I am the Queen of Bellydance) -Modern Belly-Dance from Lebanonby Emad Sayyah. Combination Belly Dance Steps by Naseer Al Assad. Cool down.]]></description> <content:encoded><![CDATA[<ol><li>Ya Abud – Cardio warm up</li><li>Ana Malakat Arraks (I am the Queen of Bellydance) -<a
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src="http://www.assoc-amazon.com/e/ir?t=phildancfitn-20&amp;l=as2&amp;o=1&amp;a=B000W1XYRS" border="0" alt="" width="1" height="1" />by Emad Sayyah. Combination</li><li>Belly Dance Steps by Naseer Al Assad. Cool down.</li></ol> ]]></content:encoded> <wfw:commentRss>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-4122010/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Cardio Bellydance Playlist 4/5/2010</title><link>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-452010/</link> <comments>http://phillydancefitness.com/playlists/cardio-bellydance/cardio-bellydance-playlist-452010/#comments</comments> <pubDate>Wed, 07 Apr 2010 04:04:37 +0000</pubDate> <dc:creator>Deborah</dc:creator> <category><![CDATA[Cardio Bellydance]]></category><guid
isPermaLink="false">http://pdf.thebuddhacat.com/?p=306</guid> <description><![CDATA[Ya’Eni Huna – First cardio interval routine Mashoura (Enchanting Arabia) – Lebanese Belly Dance by Emad Sayyah. Main routine. Sexy Mama (Radio Edit) – by Bombay Rockers. Cool down routine.]]></description> <content:encoded><![CDATA[<ol><li>Ya’Eni Huna – First cardio interval routine</li><li><a
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